I'm an Introspective Coach who has helped inspire men and women to grow, love and heal for over 7 years. Eff small talk. Let’s go deep.


Upcoming Workshops

not for the faint at heart. my workshops are for people struggling with their self worth.  for those that may have been wounded in a relationship with family, friends or intimate partners.  for those that are just simply feeling stuck or out of place in their present life. my work is the light touch needed to help inspire you to begin seeking guidance and taking action in various areas of your life.

  • Unpacking Relationships: How Your First Love Affects Your Last

  • Unpacking Heartbreak

  • Unpacking Sex + Desire

  • Unpacking Abortions: Releasing Guilt & Fear

  • R.E.Mixed - Unpacking Race, Equality & Fitting in Being Mixed Race

Who Am I?

the girls dem sugar. master at creating dope spaces for dope people. f bombs slide off my tongue like a smooth shot of jack daniels. you can find me at the intersection of art, food, baggy jeans, 90s r&b and lovers rock reggae, manifestation and spirituality, social justice and sisterhood.


Places I’ve Been, People I’ve Seen

always down to share space in healing communities, whether it’s through teaching, facilitating or sharing my story. check out where I’ve been recently and hit me up if you’d like us to share space together.



Random Notes from a Broken Girl
by Natasha Helwig
November 19, 2016



I feel a sense of strength, vigor and hope mainly due to adopting a mindset/realization that I have the control to make my next relationship better....You have a gift. You ask great insightful questions.
— Arthur Miller, One on One Coaching
I truly have no words to describe how eternally grateful I’m feeling right now. When I left [Unpack + Reload] I couldn’t stop smiling - my heart feels so full! Tash has created a space where likeminded souls can communicate, learn and grow with.
— Pippa, Unpack + Reload Series
Tash is gifted at what she does, and asked such perfect questions to get us thinking about our relationships - her session provided my “ah ha” moment of the week, and answers to questions I’ve been asking for a few years now. SO THANKFUL for her session.
— Anonymous, Nine Retreat Montana 2018
Wow! Loved her vibe! Loved her message! Totally made me think about direct relationship between parents and lovers. Natasha was able to create a space where people opened up.
— Anonymous, Nine Retreat Montana 2018


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